Welcome to LIFT

What is it?

LIFT is a workout tracker for resistance strength training.

How does it work?

The essentials:

Blocks
A training block, also known as a mesocycle, is a training phase that typically involves a particular training program and can last from a few weeks to a few months.
Workouts
A workout is one training session an contains a number of exercises often divided into sets.
Sets
A set is a number (one or more) of repetitions performed
Reps
A rep or repetition is one lift done one time, or an exercise performed one time. Certain exercises, like farmer's walks, sled pulls, prowler pushes, heavy holds etc, don't easily lend themselves to the concept of repetitons, so for these it makes more sense to count one stretch of whatever distance or time as one rep.
RPE
Rate of Perceived Exertion is a subjective rating of the intensity of the work performed. The original Borg RPE scale goes from 6 through 20, but for this implementation a scale-down version going from 1 through 10 is used. It supports half points to allow for values like RPE 9.5. RPE less than 6 is usually not meaningful. The combination of reps and RPE is denoted as reps@RPE.
Example:
Reps:
@
kg

The structure described above is reflected in the menu on the left.

Privacy policy and cookie info

By using this site, you agree to the terms of service and the following privacy and cookie policy:

Privacy

Your email address, username, password and data are of course kept private. Passwords are never stored in plain text. No information will be shared with third-parties. Your email address will only be used for password reset and important notifications regarding the site (probably never).

Cookies

The site uses cookies to handle login sessions. Upon login you can choose to use a persistent cookie by checking "remember me" for 14 days. The cookies are used solely for this purpose, there is no tracking or advertising. You can read more about cookies at cookiepedia.co.uk.

Your session will be destroyed on the server side when you log out.

Any comments, questions and suggestions are welcome, feel free to contact me at lift@pwnd.land.